My excessive 'ins and outs' for 2024 are less trend checklist and more a values reset — prioritizing durability, biological sense, and quiet common sense. In: timeless clothing, skincare-as-makeup, organic fibers, natural faces, fertility support, facial fitness, thyroid care, quality supplements with third‑party testing, eating breakfast, real‑world skills, muscle, backyard gardens, sauna, stainless steel, local farmers, EMF mitigation, traditions, lymphatic care, collagen/protein-rich meals, seasonal eating, glucose regulation, posture, water filters, and clean living. Out: fast fashion, polyester, tap water, buying random supplements on Amazon, skipping breakfast, greens powders, PFAS, Wi‑Fi all night, wireless headphones, heavy‑metal protein powders, MLM 'health' brands and excessive consumerism.
My Excessive 'Ins & Outs' for 2024
My excessive 'ins and outs' for 2024 are less trend checklist and more a values reset , prioritizing durability, biological sense, and quiet common sense. In: timeless clothing, skincare-as-makeup, organic fibers, natural faces, fertility support, facial fitness, thyroid care, quality supplements with third‑party testing, eating breakfast, real‑world skills, muscle, backyard gardens, sauna, stainless steel, local farmers, EMF mitigation, traditions, lymphatic care, collagen/protein-rich meals, seasonal eating, glucose regulation, posture, water filters, and clean living. Out: fast fashion, polyester, tap water, buying random supplements on Amazon, skipping breakfast, greens powders, PFAS, Wi‑Fi all night, wireless headphones, heavy‑metal protein powders, MLM 'health' brands and excessive consumerism.
Supplements: Brands, COAs and Why Transparency Matters
Supplements are a minefield: brand claims, shady sourcing, and heavy‑metal contamination are real risks. I keep a curated supplement database to separate reputable makers from the rest; favorites include Perfect Supplements (whole‑food and desiccated organ lines), Mt. Capra (goat‑derived proteins and colostrum), and Ora (transparent, minimally processed formulations). What matters more than brand name is COAs and third‑party testing , look for batch testing for heavy metals, microbial contamination, and accurate potency. Avoid buying random supplements on Amazon (many third‑party sellers can adulterate products). Prioritize brands that publish Certificates of Analysis and ingredient sourcing.
Why Washing Your Hair Matters , and Why Baking Soda Isn't the Answer
I will die on the hill that washing your hair matters , regular, appropriate cleansing supports scalp microbiome, prevents buildup and irritation, and keeps hair healthy. Baking soda is not a scalp cleanser: its high alkalinity strips natural oils, roughens the cuticle, and can lead to dryness, breakage, and irritation. Instead choose pH‑balanced shampoos or gentle sulfate‑free cleansers, use clarifying washes sparingly to remove product buildup, and match frequency to your hair type and lifestyle. 'Soap is toxic' takes often lead to 'not washing' myths , basic hygiene and scalp‑friendly products are essential for long‑term hair health.