Seven 'weird' habits to try in 2025: lift weights, skip alcohol, walk 8–10k steps, curb screen time, get sensible sun, eat whole foods, and prune draining relationships.
A viral Twitter compendium listing 60+ foods, supplements and habits touted to boost male performance and masculinity. The author promises mechanistic breakdowns; evidence varies, so be cautious and consult a clinician.
Seven 'weird' habits to try in 2025: lift weights, skip alcohol, walk 8–10k steps, curb screen time, get sensible sun, eat whole foods, and prune draining relationships.
A viral Twitter compendium listing 60+ foods, supplements and habits touted to boost male performance and masculinity. The author promises mechanistic breakdowns; evidence varies, so be cautious and consult a clinician.